Coach Bartz has been training in Tai Chi at Mount Song since 2009. She brings the perspective of age, humor, and love of tai chi to her teaching style. Coach Bartz has also taken Yoga teacher training, and uses yoga stretches and breathing in the classes she teaches.
“It is a self defense exercise that can make your body strong. In the use of this exercise, there are a hundred benefits without one harm” – Ts’ai Chueh-ming
Life is Chi – Chi is life.