Sanda, which simply means, “free, or open, fighting,” is the Chinese style of kickboxing. Sanda is very similar to Muay Thai, though unique to Sanda is the use of elaborate throws and takedowns, with less emphasis on knee and elbowing techniques.
Sanda, which simply means, “free, or open, fighting,” is the Chinese style of kickboxing. Sanda is very similar to Muay Thai, though unique to Sanda is the use of elaborate throws and takedowns, with less emphasis on knee and elbowing techniques.