WHAT IS TAIJI QUAN?

While an excellent fitness regimen, it is often overlooked that Tai ji is actually a long-practiced form of self-defense as well. With a history rooted in Daoist philosophy, Tai ji fighting principles focus on maintaining a calm mind and body during conflict in order to use as little energy as possible to overtake an opponent. Because of this, Tai qi is often classified as an ‘internal’ or ‘soft’ martial art style; but don’t be fooled- this ‘soft’ style can be just as effective in a self-defense situation as any alternative external, or, ‘hard’ style

Still, probably the most celebrated aspect of Tai ji is its notable health benefits. Regular Tai ji exercise results in a more balanced life and overall sense of well-being. On a physical level, the gentle turning, twisting, and stretching motions help to increase blood circulation, resulting in a clearer mind and a more energetic body. Practiced daily, Tai ji has been observed to increase flexibility, balance, muscle tone, and to prevent or decrease joint pain. The mindfulness of Tai ji movements coupled with conscious and deep breathing can help to improve self-awareness and mental focus. Tai ji is an exercise for all ages and fitness levels, as each student is able to progress at his or her own individual pace.

At the Academy, we teach a balance between the internal and the external of Tai ji: the mental focus and fluidity, as well as the practical applications found within the movements. Training in Tai ji involves three main areas: deep breathing exercises, called Qi gong; forms, or Tao lu, and a type of sparring, known as Tui shou (push hands).

In class, students study several Qi Gong sets and both Yang and Chen Tai ji forms. Once a student has a foundation in the basics, he or she will then study the Tai ji weapons, such as broadsword and straight sword. Push hands practice help students gain acute awareness of an opponent’s movements and the appropriate responses. In addition, practical applications classes are held every week to give students practice using their Tai qi skills in real-life self-defense scenarios.